Hwk week 1

Hwk week 2

i can't upload pic's 2 the blog

1. usain bolt

2.tiger woods

3.andy murray

·    Coordination ·    Reaction time ·    Balance ·    Power

· Power · Balance · Coordination

·     Power ·     Agility ·     Coordination ·     Reaction time

Components of Fitness and Skill related fitness

Components of fitness

For this assignment you must write a definition for each component of fitness and then explain a relevant sporting example for each.

Components of Physical Fitness

Component of Fitness	Definition	Sporting Example
Aerobic Endurance	The ability of the heart and circulatory system to meet demands over a long period of time	Long distance running
Body composition	The properties of body weight that is fat, muscle and bone	Basketball, Horse racing, Football, Swimming
Muscular Strength	The ability to exert a large amount of force in a single maximum effort Explosive: force exerted in to one quick powerful action Dynamic: force exerted repeatedly by a muscle	Rowing, Golfing, Hockey, Cycling
Muscular Endurance	The ability to use voluntary muscles, over long periods of time without getting tired	Long distance, cross country, cycling
Flexibility	The range of movement at a joint	Gymnastics, Tae kwon do, Judo, Kung Fu….(various other martial arts)
Speed	How long it takes for an individual to travel a certain distance. Speed = Distance ÷ time Accelerative speed – the speed with which you start moving faster Pure speed – your maximum speed Speed endurance – being able to maintain your maximum speed for a period of time	Sprint, rowing, kayaking, canoeing

Cardiovascular System	Cardiorespiratory System
Responsible for transporting oxygen and nutrients and removing waste products. The three main components are the heart, blood and blood vessels.	Responsible for bringing oxygen into the body. The two main components are the lungs and airways.

Components of Skill Related Fitness

Component of Fitness	Definition	Sporting Example
Coordination	Is the ability to move two or more body parts at the same time.	Tennis, Basketball, Football, Snooker, Swimming
Reaction time	The time between the presentation of a stimulus and movement	Ping pong/ Table tennis, Start of a race,
Agility	Is the ability to change direction with speed	Rugby, Football, Basketball, Netball
Balance	Is the ability of the performer to retain their centre of mass over their base of support without falling Static  - for example, handstand Dynamic for example keeping your balance on a board eg:  skate board, surf board	Surfing, skate boarding, roller skating, ice skating, gymnastics
Power	Power is a combination of strength and speed POWER = STRENGTH X SPEED	Weight lifting, shot-put,